Now its too easy to plan your weekly needs and your family' s diet

e-fresh.gr collaborated with diet specialists and created the meal planner application for you! Just select one of the themed menu and get details about breakfast, launch, supper and snacks.

Alternative recipes are available for you and you can select your favorites to get the with one click..

Do not forget you can buy everything you need for the recipe, just push the button. I you feel creative, build your own weekly plan for thousand of recipes.

Start now, to have a happy, organized and stable week!

Do you live alone? Do you have family?; Are you a vegetarian or fasting? I here for you.

Natalia Tsopela nutritionist